Sweet Paprika Skillet Chicken

Tonight’s dinner (cooked by yours truly) was one of our favorite weeknight dinner recipes, a quick and fairly easy meal for couple’s on a budget.  Gives the chicken breasts lots of flavor!

This recipe comes from Mel’s Kitchen Cafe

YIELD: SERVES 4-6
We always cut two thicker boneless, skinless chicken breasts lengthwise into four thinner chicken cutlets (slicing it like you would a hot dog bun but all the way through).  This alows the chicken to cook faster and makes enough for my leftover lunch the next day!

INGREDIENTS

  • 2 tablespoons packed light brown sugar
  • 2 tablespoons paprika
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 4 boneless, skinless chicken breasts pounded to flatten slightly or cut in half to form two thinner chicken cutlets
  • 2 tablespoons coconut oil (or canola or vegetable oil or olive oil)
  • Jasmine Rice and a mixed greens salad for serving (optional)

DIRECTIONS

  1. In a small bowl, combine the brown sugar, paprika, salt, pepper and garlic powder. Pat the chicken dry with paper towels and pat the spice mixture onto the chicken breasts, rubbing it into the chicken to create an even coating.
  2. In a large, 12-inch nonstick skillet, heat the coconut oil (or other oil) over medium heat until hot and rippling. Add the chicken in a single layer (you may need to do separate batches) and cook for 4-5 minutes on each side depending on how thick the chicken pieces are (the chicken will register 160 degrees on an instant read thermometer when cooked fully). The chicken will darken quite a bit due to the brown sugar in the spice rub. Adjust the heat if you feel the chicken is burning or overcooking – it will be dry if it overcooks so cook it just until cooked through so it stays juicy and tender.
  3. Remove the chicken to a plate and repeat with the remaining chicken pieces, if needed.
  4. Let the chicken rest 5 or so minutes before serving. Serve with jasmine rice and a mixed greens salad.

Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s