Yoga for Weight Loss – Self Care Working From Home

For the past two months I have made some great strides in finding what works well for my schedule and my current fitness level (i.e. a daily walk with my dog for the past year and a half... that's it).  Granted, a daily walk for 30 mins to an hour is good, and getting outside … Continue reading Yoga for Weight Loss – Self Care Working From Home

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Steak Salad

One of our favorites, a great light meal (being a salad) but much more interesting with the homemade vinaigrette dressing and steak.  Yum!  Perfect for warmer nights or winter nights when you're dreaming of summer... From Paleo Newbie Ingredients SALAD 1/2 lb sirloin steak, (grilled or pan-seared first, then sliced) 4 cups greens – we … Continue reading Steak Salad